Do you feel that people take advantage of you ? Are you a people pleaser ? Do you feel smothered by others in your life ? Are there people in your circle of friends who drain you ? Do you believe that you need to help others continually ?  Do you feel guilty or uncomfortable […]

The Flight – Fright response was a survival mechanism to react towards real life stressors. In todays modern world , most of those stressors have been replaced by e.g. financial difficulties, business struggles, relationship problems, traffic jams, worrying about the future or living in the past, e.t.c. Most of these stressors stem from our thoughts […]

“Love & compassion are necessities, not luxuries, without them, humanity cannot survive“ – Dalai Lama. When you read this, DID you INCLUDE YOURSELF ? A lot of people don’t…… Are you always hard on yourself ? Do you get angry or disappointed with yourself? Do you talk to yourself harshly & give yourself a dressing […]

Change is probably one of the main constants of life, yet we battle with it…. This period of lockdown due to Covid-19 has flung us into a turmoil. Suddenly our lives have been turned upside down & now there are many changes to deal with ALL at once, from financial changes, lifestyle changes, social changes, […]